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Friday, May 29, 2015

Fruit And Nut Granola Bars

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 1/2 cups rolled oats
  • 1 cup chopped nuts (i use walnuts, almonds and a small handful of sunflower seeds)
  • 1 cup chopped dried fruit (i use dried apricots and dried cherries)
  • 1/2 cup honey
  • 3 tablespoons brown sugar
  • 2 tablespoons butter (optional)
  • 2 teaspoons vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon salt

Recipe

  • 1 preheat the oven to 350 degrees.
  • 2 grease an 8x8 glass pan.
  • 3 place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
  • 4 while oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
  • 5 stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
  • 6 when oats and nuts come out of the oven, turn it down to 325.
  • 7 take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
  • 8 stir in the chopped dried fruit.
  • 9 press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
  • 10 bake at 325 for 20 minutes, and let cool completely before cutting.
  • 11 wrapped in saran wrap, these will keep for at least a couple of weeks!

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