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Saturday, May 30, 2015

Moroccan Chicken With Couscous

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon butter
  • 1 tablespoon sunflower oil
  • 4 chicken breasts (i used skinless breasts to reduce fat content)
  • 2 onions, finely chopped
  • 2 garlic cloves, crushed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons orange juice
  • 2 teaspoons clear honey
  • 1 pinch salt
  • fresh mint (to garnish)
  • 350 g couscous
  • 1 teaspoon salt
  • 2 teaspoons caster sugar
  • 1 tablespoon sunflower oil
  • 1/2 teaspoon ground cinnamon
  • 1 pinch of grated nutmeg
  • 1 tablespoon orange blossom water (i used orange juice)
  • 2 tablespoons sultanas
  • 2 tablespoons chopped walnuts
  • 1/4 cup of chopped dried apricot

Recipe

  • 1 fry chicken portions skin side down in butter and oil until golden.
  • 2 turn.
  • 3 add onions, garlic, spices, salt, orange juice and 300ml of water.
  • 4 cover and bring to the boil, reduce heat and simmer for 30 minutes.
  • 5 mix couscous with salt and 350ml of water.
  • 6 leave to soak for 5 minutes.
  • 7 add rest of ingredients for couscous.
  • 8 line a steamer with greaseproof paper and spoon the cous cous inches.
  • 9 place over chicken and steam for 10 minutes.
  • 10 remove steamer, stir honey into chicken liquid and boil rapidly for 3-4 minutes. (at this point i stirred in 1 tsp of cornflour mixed with a little water to thicken the sauce).
  • 11 serve chicken on top of couscous and pour over a little of the sauce.

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