Garbanzo Bean Pitas

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can garbanzo beans, rinsed and drained (you can substitute chickpeas)
• 1/2 cup fat-free mayonnaise
• 1 tablespoon water
• 2 tablespoons parsley, minced
• 2 tablespoons walnuts, chopped
• 1 garlic clove, minced
• 1/8 teaspoon pepper
• 2 whole wheat pita bread, 6-inch
• 4 leaves lettuce
• 1/2 cucumber, thinly sliced
• 1 tomato, seeded and chopped

Recipe

• 1 in a blender or food processor, combine the first eight ingredients; cover and process until smooth.
• 2 spoon 1/3 cup bean mixture into each pita half.
• 3 top with lettuce, cucumber and tomato.
• 4 may add fat free ranch dressing if so desired.