Mini Buckwheat Millet Banana Nut Muffins

Total Time: 1 hr 10 mins Preparation Time: 45 mins Cook Time: 25 mins

Ingredients

• 1/2 cup buckwheat flour
• 1/2 cup millet flour
• 1 teaspoon baking powder
• 1/16 teaspoon baking soda
• 1/8 teaspoon salt
• 1 tablespoon sugar
• 1 tablespoon agave nectar
• 1/8 cup egg
• 1/2 cup nonfat milk
• 1 1/2 tablespoons coconut oil (melted)
• 1 cup mashed banana (2 bananas)
• 1/2 cup walnuts (chopped)

Recipe

• 1 preheat oven to 375 degrees fahrenheit.
• 2 in a large bowl sift flours, baking powder, soda, salt, and sugar.
• 3 melt 1 tablespoon coconut oil in a microwave or on a stove top in a small metal dish on low heat.
• 4 in a small bowl combine egg , milk, oil, and agave.
• 5 add wet mix to dry mix. blend in bananas and nuts.
• 6 grease 2 mini muffin pans with leftover coconut oil.
• 7 add 1 heaping tablespoons batter to each cup (almost completely full).
• 8 bake at 375 for 20-25 minutes.
• 9 when done, move to wire cooling rack. let cool 3-5 minutes.
• 10 flip pan over and muffins should fall out. if not, scrape around edges with plastic knife.
• 11 serve hot with low-fat cream cheese and brown sugar or refrigerate for a quick healthy snack.