Hot Polenta Breakfast With Dried Fruit Compote - Non-dairy
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 4
- 2 1/2 cups fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely minced lemon zest
- 1/4 cup honey
- 3/4 cup walnuts, coarsely chopped
- 15 pitted prunes
- 10 dried apricots, cut in half
- 1/4 teaspoon cinnamon
- 1 cup polenta
- 4 cups lightly salt water
Recipe
- 1 combine the orange juice, lemon juice, zest, cinnamon and honey in a medium sized saucepan and stir.
- 2 bring to a simmer on high heat and add prunes, and apricots.
- 3 turn the heat to lowest level.
- 4 simmer gently for about 10 minutes. don't let prunes get too soggy.
- 5 while prunes are simmering start cooking polenta by bringing lightly salted water to a boil in a medium saucepan.
- 6 add polenta to boiling water slowly stirring constantly.
- 7 reduce heat to low and cook for about 15 minutes stirring to make sure it doesn't get lumpy.
- 8 if it starts to get too thick add a little more hot water. you want it soft.
- 9 remove fruit from sauce with a slotted spoon to a shallow bowl and turn the heat to high.
- 10 reduce the liquid to about half.
- 11 return fruit and add walnuts to sauce and serve over bowl of polenta.
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