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Friday, February 27, 2015

Hot Polenta Breakfast With Dried Fruit Compote - Non-dairy

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 2 1/2 cups fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely minced lemon zest
  • 1/4 cup honey
  • 3/4 cup walnuts, coarsely chopped
  • 15 pitted prunes
  • 10 dried apricots, cut in half
  • 1/4 teaspoon cinnamon
  • 1 cup polenta
  • 4 cups lightly salt water

Recipe

  • 1 combine the orange juice, lemon juice, zest, cinnamon and honey in a medium sized saucepan and stir.
  • 2 bring to a simmer on high heat and add prunes, and apricots.
  • 3 turn the heat to lowest level.
  • 4 simmer gently for about 10 minutes. don't let prunes get too soggy.
  • 5 while prunes are simmering start cooking polenta by bringing lightly salted water to a boil in a medium saucepan.
  • 6 add polenta to boiling water slowly stirring constantly.
  • 7 reduce heat to low and cook for about 15 minutes stirring to make sure it doesn't get lumpy.
  • 8 if it starts to get too thick add a little more hot water. you want it soft.
  • 9 remove fruit from sauce with a slotted spoon to a shallow bowl and turn the heat to high.
  • 10 reduce the liquid to about half.
  • 11 return fruit and add walnuts to sauce and serve over bowl of polenta.

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