Pasta With Spicy Cauliflower And Walnuts

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 3 cups cauliflower florets, cut into 1-inch pieces (about 10 ounces)
• 4 ounces whole wheat penne
• 2 tablespoons olive oil
• 1 teaspoon crushed red pepper flakes (or more to taste)
• 4 tablespoons italian parsley, chopped
• 2 large garlic cloves, minced (2 1/2 teaspoons)
• 1/2 cup walnuts, coarsely chopped
• kosher salt
• black pepper, freshly cracked
• 4 tablespoons parmigiano-reggiano cheese, freshly grated for garnish

Recipe

• 1 bring a large pot of salted water to a boil over high heat. add the cauliflower and cook for about 2 minutes or until it is just starting to become tender. use a slotted spoon to transfer it to a bowl, then add the pasta to the boiling water. cook until the pasta is just al dente (according to the package directions).
• 2 while the pasta is cooking, heat the oil in a large skillet over medium heat. add the crushed red pepper flakes and cook for about a minute, then add the parsley, garlic, walnuts and the blanched cauliflower; stir to combine, then season with salt and pepper to taste. reduce the heat to low to keep the mixture warm.
• 3 when the pasta is ready, use a slotted spoon to add it to the skillet, then toss to incorporate. taste, and adjust the seasoning. sprinkle with the cheese once the portion is plated.