Meat And Nut Loaf

Total Time: 1 hr 12 mins Preparation Time: 12 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 750 g minced meat
• 1 cup tomato, chopped
• 1 cup onion, chopped
• 3 cups whole wheat breadcrumbs
• 1 cup vegetable stock or 1 cup soymilk
• 1 egg
• 1 cup celery, chopped
• 1 cup nuts, chopped, preferably walnuts
• 1 teaspoon herb-seasoned salt
• 1 tablespoon worcestershire sauce or 1 tablespoon soy sauce
• black pepper, to taste

Recipe

• 1 mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
• 2 mix thoroughly.
• 3 place meat mixture on bottom of a greased loaf dish.
• 4 mix together remaining ingredients and place on top of meat mixture.
• 5 cover with remaining meat mixture.
• 6 bake in moderate oven for 1 - 1½ hours.
• 7 cool for five minutes before removing from the dish.