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Wednesday, April 29, 2015

Nutty Fruit Free Granola

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 2 cups old fashioned oats
  • 1 cup unsweetened dried shredded coconut
  • 1 cup slivered almonds
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped pecans
  • 1/2 cup unsalted sunflower seeds (approximate-i just throw in a hand full or two)
  • 1/2-1 cup ecological no sugar corn flakes (optional)
  • 1/4 cup vegetable oil
  • 1/4 cup honey (i prefer acacia honey)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Recipe

  • 1 preheat oven to 275f/135°c.
  • 2 in a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
  • 3 in a separate bowl whisk together oil, honey, cinnamon, and vanilla.
  • 4 pour liquid mixture over oats and stir until everything is coated.
  • 5 pour mixture into a large rimmed baking sheet. i also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
  • 6 bake for approximately 20-25 minutes, stirring once or twice. keep an eye on it so it doesn't burn.
  • 7 let it cool completely. blend in cornflakes if using.
  • 8 store in an airtight container.

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