pages

Translate

Wednesday, April 29, 2015

Healthy Granola Bars

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 12
  • 2 cups quick oats
  • 1/2 cup walnuts
  • 6 tablespoons sunflower seeds
  • 3 tablespoons flax seeds
  • 1 1/2 cups dried fruit (i used 1 c. dried cranberries & 1/2 c. raisins)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 eggs (i used 1/2 c. of egg substitute)
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

Recipe

  • 1 1. preheat oven to 350, and spray cooking spray on an 8x8" baking pan.
  • 2 2. combine oats, walnuts, sunflower seeds, flax seeds, dried fruit, cinnamon and salt.
  • 3 3. in a large bowl, whisk together the eggs, honey and vanilla. add the oat mixture to the egg mixture and stir until completely combined.
  • 4 4. pour mixture in the oiled baking pan, and gently flatten with a spoon or spatula to spread evenly.
  • 5 5. bake for 12-15 minutes, or until the edges turn golden brown. let bars cool, then slice and serve.

No comments:

Post a Comment