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Monday, June 1, 2015

Low Sugar Banana-chocolate Chip Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 3 medium very ripe bananas
  • 1 egg
  • 2/3 cup agave nectar (i use light amber)
  • 1 cup flour
  • 1/2 cup wheat germ
  • 2 teaspoons nutritional yeast (optional)
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 -3 tablespoons chocolate chips
  • 2 tablespoons chopped walnuts (optional)

Recipe

  • 1 preheat oven to 325 degrees.
  • 2 lightly coat 12-18 muffin tin liners with cooking spray and place in muffin tin.
  • 3 in large bowl, mash bananas with fork.
  • 4 whisk in egg, milk, and agave nectar.
  • 5 in separate bowl, combine flour, wheat germ, nutritional yeast (optional), baking soda, and salt.
  • 6 add flour mixture to banana mixture and combine well.
  • 7 fold in chocolate chips and walnuts.
  • 8 spoon equal amounts of batter into 12-18 muffin cups.
  • 9 bake 30 minutes or until toothpick inserted in center comes out clean.
  • 10 allow to cool slightly in pan, then remove to wire rack.

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