Low-fat Pancakes With Orange Sauce

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 3/4 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1 tablespoon honey
• 2 stiffly beaten egg whites
• 1/2 cup all-purpose flour
• 3/4 cup skim milk
• 1 teaspoon cooking oil
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 3/4 cup water
• 2 tablespoons frozen orange juice concentrate
• 1 (11 ounce) can mandarin orange sections, drained
• 1 tablespoon finely chopped walnuts

Recipe

• 1 combine flours, baking powder, and 1/8 teaspoon salt.
• 2 combine milk, honey and oil; add to dry ingredients.
• 3 stir just till moistened.
• 4 fold in egg whites.
• 5 spray a cold griddle with vegetable cooking spray.
• 6 for each pancake, pour about 1/4 cup batter onto hot griddle.
• 7 cook till brown, turning when pancakes have bubbly surfaces.
• 8 serve with orange sauce.
• 9 orange sauce----------------.
• 10 combine sugar and cornstarch.
• 11 stir in water and frozen orange juice concentrate.
• 12 cook and stir till thickened and bubbly.
• 13 cook and stir 2 minutes more.
• 14 stir in mandarin orange sections and walnuts.
• 15 keep warm.