pages

Translate

Sunday, March 1, 2015

No Bake Chocolate Peanut Butter Bars (grain Free)

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 24
  • 1 cup almonds
  • 1 cup walnuts
  • 1/2 cup flax seed meal
  • 1 cup unsweetened dried shredded coconut
  • 1/2 cup coconut oil
  • 1/2 cup peanut butter or 1/2 cup almond butter
  • 2 teaspoons vanilla extract
  • 1/3 cup honey
  • 1/2 teaspoon sea salt
  • 1/2 cup coconut oil
  • 3 tablespoons honey (or more to taste)
  • 1 cup baking cocoa
  • 1 teaspoon coconut cream concentrate or 1 teaspoon heavy cream

Recipe

  • 1 pulse nuts, flax and shredded coconut in a food processor until fine meal; place in large bowl.
  • 2 melt coconut oil and nut butter over medium low heat, stirring until smooth.
  • 3 add vanilla, honey and salt, stirring until incorporated; fold into nutmixture and mix thoroughly.
  • 4 press into a 9 x 12-inch baking pan lined with parchment paper or waxed paper; chill in freezer for 20 minutes.
  • 5 meanwhile, melt the second 1/2-cup coconut oil over low heat; add honey and stir until blended.
  • 6 stir in cocoa with a wire whisk, until smooth. add coconut cream concentrate and stir.
  • 7 quickly spread over frozen bars, then return to the freezer for another 10 minutes.
  • 8 remove from freezer and lift bars out with the parchment paper. cut into bars. serve immediately and keep leftovers in refrigerator.

No comments:

Post a Comment