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Friday, May 1, 2015

Nutty Breakfast Parfait

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups old fashioned oats
  • 1/2 cup california walnut, coarsely chopped
  • 1/2 cup pure maple syrup
  • 2 teaspoons butter
  • 2 cups strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 cup kiwi fruit, peeled and cubed (about 3 kiwifruit)
  • 2 cups thinly sliced peeled peaches (about 4 medium)
  • 3 tablespoons pure maple syrup
  • 2 cups nonfat plain yogurt

Recipe

  • 1 mix oats and walnuts in 13x9x2" baking pan.
  • 2 combine 1/4 cup of the maple syrup and butter in small heavy saucepan. bring to boil. pour maple syrup mixture over oat mixture; stir to blend well.
  • 3 bake 10 minutes in a 350° oven, stirring occasionally. bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. cool granola completely in pan. (can be prepared one week ahead. store in airtight container at room temperature).
  • 4 gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. divide half of the kiwifruit mixture among 6 parfait or wine glasses. sprinkle each parfait with half the granola mixture, dividing equally. top each with half the yogurt. repeat layers. serve immediately.

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