Pumpkin French Toast With Toasted Walnuts

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/4 cup liquid egg substitute or 1 egg
• 2 tablespoons pumpkin puree
• 1 teaspoon sugar
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon whole wheat flour
• 2 tablespoons skim milk
• 2 slices whole wheat bread
• 2 tablespoons walnuts, raw, coarsely chopped

Recipe

• 1 combine first six ingredients in a shallow bowl.
• 2 heat a skillet until water droplets dance. grease the skillet (use whatever you prefer).
• 3 dip one slice of the bread in the mixture, make sure it is fully coated.
• 4 put coated bread in greased pan and cook about 3 minutes each side, or until golden brown. repeat with other slice.
• 5 throw walnuts in the pan and stir (keep them moving!) until they are toasted. put them on top the toast.