Mike's Mondo Muffins

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

• 1 cup oat bran
• 1 cup whole wheat flour
• 1 cup wheat germ
• 1 cup oatmeal (old fashioned)
• 2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 1 1/2 teaspoons non-fat powdered milk
• 1 cup chopped walnuts or pecans
• 1 teaspoon salt
• 3 egg whites
• 1 1/2 teaspoons canola oil
• 1 cup honey
• 1 1/2 teaspoons vanilla
• 1 cup chopped dates (and or or 1 cup raisins)
• 1 1/2 cups all-bran cereal, soaked in (cereal)
• 1 1/4 cups skim milk (cereal soak in for 3 minutes)

Recipe

• 1 soak all-bran in skim milk for 3 minutes as you combine and mix dry ingredients. combine and mix wet ingredients. add mixtures together, stirring only until totally moistened. spoon into paper-lined muffin tins and bake at 410 for 22 minutes.