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Sunday, July 17, 2016

Banana Chocolate Meal-in-a-muffin

Ingredients

  • Servings: 1
  • cooking spray
  • 4 bananas, mashed
  • 1/4 cup brown sugar
  • 2 eggs
  • 2 tablespoons olive oil
  • 2 teaspoons vanilla extract
  • 2 1/2 cups whole wheat flour
  • 1/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 cup chocolate chips
  • 1/4 cup chopped walnuts (optional)

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • preheat oven to 350 degrees f (175 degrees c). spray a 12-cup muffin tin with cooking spray.
  • mix mashed bananas and brown sugar together in a large bowl. add eggs, olive oil, and vanilla extract; mix well.
  • mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. stir banana mixture into flour mixture. fold chocolate chips and walnuts into batter. distribute batter into the muffin cups.
  • bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

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