Low - Fat Wholesome Baked Oatmeal With Agave

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 2 cups rolled oats
• 1/2 cup nuts (walnuts, pecans, almonds)
• 1/3 cup agave syrup
• 1 teaspoon baking powder
• 2 teaspoons cinnamon
• 1 dash flax powder (if on hand)
• 1/3 cup brown sugar
• 1 dash salt
• 2 cups milk
• 1/3 cup egg substitute
• 3 tablespoons unsalted butter, melted in microwave for 30 seconds
• 2 teaspoons vanilla
• 2 cups berries
• 2 cups bananas

Recipe

• 1 preheat oven to 375 --.
• 2 spray pam on inside of dish.
• 3 in a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
• 4 in a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
• 5 arrange bananas on the bottom of the baking dish. throw some of the berries on top of the bananas.
• 6 cover fruit with oat mixture.
• 7 pour the liquid mixture from other bowl on top of oats evenly.
• 8 top your caserole with rest of berries and nuts.
• 9 bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
• 10 let rest around 10 minutes, as it is very hot !