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Friday, March 27, 2015

Low Cal Easy Energy Bars

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 12
  • 1/4 cup butter
  • 1 cup dates, chopped
  • 2 eggs
  • 1/2-1 cup sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup flour
  • 1 cup walnuts or 1 cup pecans, chopped
  • 1/4-1/2 teaspoon cinnamon (to taste)

Recipe

  • 1 coat a 9-inch square pan with cooking spray.
  • 2 preheat oven to 350 degrees fahrenheit.
  • 3 melt butter gently in a heavy bottom saucepan. remove pan from heat.
  • 4 add dates, eggs, sugar and salt. mix well.
  • 5 mix in baking powder.
  • 6 gently stir in flour, nuts and cinnamon.
  • 7 spread batter into prepared baking pan evenly.
  • 8 bake at 350 degrees fahrenheit for 45 minutes or until toothpick inserted near center comes out clean.
  • 9 cut into 12 bars (4 rows one way and 3 rows the other way) or other serving size desired.

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