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Saturday, February 21, 2015

Banana Nut Muffins - Vegan

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 1/3 cups whole wheat flour (or sub flour of your choice)
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup oat bran
  • 1/2 cup chopped walnuts
  • 2 ripe bananas
  • 1/3 cup canola oil (or any light oil)
  • 1 teaspoon vanilla extract
  • 2/3 cup almond milk (any vegan milk will do)

Recipe

  • 1 preheat oven to 375 degrees f/190 degrees celsius in a large bowl mix together the first 7 ingredients.
  • 2 in a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • 3 combine the banana mixture with the flour mixture and blend until "just" mixed.
  • 4 spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

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